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Saturday, July 16, 2011

A Simple Sweet Pain Reliever - Pineapple

Anak2 dan Bapak masih tido
tak yah buat sarapan..
pukul 11 pagi masuk dapur
nak masak..

Baru selesai masak tengahhari..

Nasi lemak
Sambal tumis kerang
Ikan bilis goreng
Telur rebus
Timun

Lidah auntie Lidas
Tahu aper lidas tak
Bila makan nenas muda
lidah rasa pedih2 gitu..

Auntie makan nenas dah tiga hari berturut2
sebab auntie terima email dari kawan
kata nenas very good..
memang auntie dan uncle suka buah nenas pun

Ha ha ha gi beli kat giant
beli 3 biji..yang muda dan yg tua..
makan gitu saja dan ada kala
cicah dengan kuah rojak..

Email kawan auntie..

A Simple Sweet Pain Reliever - Pineapple

Pineapple contains the powerful enzyme bromelain, which is so effective at fighting the inflammation that triggers joint pain that it’s often recommended in supplement form to people with arthritis. In addition, this sweet treat is loaded with joint-protecting vitamin C, making pineapple a superior arthritis-healing super-food.


1. Pineapple protects your joints.
Higher intake levels of the antioxidant vitamin C is essential for people with arthritis–and one cup of pineapple has 94% of the recommended daily allowance (RDA). Research published in Annals of the Rheumatic Diseases showed that vitamin C-rich foods protect against inflammatory polyarthritis, a type of rheumatoid arthritis (RA) in which two or more joints are affected. Scientists examined nutritional data on 20,000 adults and discovered that those eating the least amount of C-rich foods had more than 300% higher risk of arthritis compared to people eating the most.


2. Healthier joint tissue, thanks to minerals.
Pineapple is also an excellent way to get the trace mineral manganese, essential for building healthy joint tissue and dense bones. One cup provides 128% of the RDA for manganese, which also assists in clearing out free radicals that can damage joint cartilage.


3. Pineapple’s enzymes clean up rusty joints.
When you eat pineapple on an empty stomach, the proteolytic enzymes go right to work on your joints. If you eat it with other foods, the enzymes divert their activity to digesting the rest of your meal instead of the gunk in your joints, so keep pineapple around for between-meal snacks.


4. For optimal arthritis pain-relief, eat fresh pineapple.
Bromelain, pineapple’s biggest asset, is destroyed by heat, so you must eat fresh pineapple to benefit. Frozen pineapple retains active enzymes, but canned fruit and commercially processed juice don’t provide the anti-inflammatory benefit of fresh. If the fruit needs to ripen, keep it on your kitchen counter for a couple days. You’ll know it’s sweet and ready to eat when the bottom softens a bit. There are several clever pineapple-cutting tools that make the job easy. Refrigerate pineapple slices or chunks so you can enjoy it all week long.

Emmm...harap2 betul lah..InshaAllah



12 comments:

  1. Salam Auntie...
    Selalunya orang kata tajam..tak sangka banyak rupanya khasiat nenas ye...^_^

    ReplyDelete
  2. MM
    Cuba cari nenas brand Dole.. Gerenti manis. Sebiji harga rm5.99 kat kedai jual buah tapi kat parkson dijual lebih seringgit.

    ReplyDelete
  3. Autie, ada sorang kawan saya ni, dia masak sambal bilis + nenas, sedap sangat, saya baru 1st time makan.

    ReplyDelete
  4. kecur air liur membayangkan nenas makan dengan kicap hehehe..

    ReplyDelete
  5. Nenas....
    memang faberet saya...
    dulu2 makan memang lidas..
    sekarang tak rasa pulak lidasnya...
    lidah dah tepu kot...

    ReplyDelete
  6. bromelain ada di empulurnya. utk makan dosage yg cuckup satu nenas tak cukup..

    ReplyDelete
  7. terlur saya bila cerita pasal nenas ni.nasib baik ada beli tadi. potong2 cicah ngan garam

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  8. betul tu auntie..nenas mmg baik utk joints.bagus juga utk bersihkan usus kita.tp yg lecehnya bila makan banyak lidah jadi tak selesa...org kedah sebut 'pedaq'.
    biasanya saya blend buat jus..sedap.

    ReplyDelete
  9. Sue : Tulah auntie pun baru tahu banyak kasiatnya

    somuffins : Nanti saya usahakan

    faraulah : Ohhh..boleh cuba tuh..

    ReplyDelete
  10. Huda : Ishhh..huda kata gitu auntie pun kecur juga sebab sedang berpuasa ketika menaip nih he he he

    Ibu dan Abah : Oh yea ker faveret jugak? he he he


    a : Oh kat empulur..okay next time auntie hongges humpulur tuh..he he he

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  11. Amboi panjang nya nama, Tak reti auntie nak taip :
    yang beli nenas cicah garam tuh..memang sedap..

    ieda : Oh..biasa dengar arwah mak menyebut pedaq..he he he

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  12. kat kawasan saya ni banyak orang tanam dan jual nenas kat tepi jalan, saya suka beli sebab nenas tu semuanya manis manis tak tahu pulak rupanya bagus untuk kesihatan juga.

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